Montreal Bagel Spice is inspired by the city's iconic everything bagel, a lightly toasted mix of onion, garlic, poppy seeds, and black and white sesame seeds. What's more, it's loaded up with nutritious flax and nigella seeds and added only a touch of salt to make it a wholesome choice. Use this crunchy concoction to top anything from salads, eggs, avo toast and beyond.. If you're the type who could eat bagels for every meal (we get it), this is a must for your kitchen.